Try these good
ways to get rid of that stubborn fat!
Consume less ...And then you lose
weight? More likely you will starve and lose muscle too! Take
note of these tips.
1) Don’t do extreme diets.
Dropping calories by 15-20% a day will help burn fat while bigger
cuts in calories will eat a combination of muscle tissue and fat.
Muscle drives metabolism – calorie burning.
2) Eat all day. Expert athletes and
models munch all day long yet keep their overall calories under
control. Eating 5-6 small meals, raises the metabolism. Every time
you have a meal, the metabolism increases, and over a 6-10 week
episode, that means another 2-3 pounds of fat loss.
3) Build up Protein. Carbs, protein
and fat – can all be stored as body fat, but protein exerts a larger
metabolic boosting effect than carbs or dietary fat. When calories
go down, protein saves muscle which helps keep the metabolism
elevated.
4) Mess a bit with Carbs. Carbs can
help hold on to metabolic boosting muscle yet they can stimulate fat
storage. Putting in stages your carbohydrate intake is one of
the most effective ways to leap start your metabolism and to burn
stubborn fat quickly.
5) One reason fat loss comes
to a stop; the body reduces its metabolism to equal the lower intake
of calories. The solution: Increase your calorie intake once every
11 days. The one to 3 day splurge “re-sets” the metabolism by
restoring thyroid levels, the calorie burning hormone that declines
with dieting.
6) Stop the Late Night Carbs.
Carbs eaten before bedtime are more likely to be stored as body fat
so focus on lean proteins and fiber based vegetables like broccoli,
cauliflower and salad fixings. The exception: If you train late at
night and your goal is to build muscle mass, you’ll need the carbs
to restock glycogen and support growth.
7) Omega-3 fatty acids found
in salmon, trout and sardines may promote faster fat loss so eat
fish! One study revealed dieters who ate fish on a daily basis
lost more weight than those who ate fish just once a week.
8) Too much cardio slows the
metabolism, promotes a loss in muscle and even can lower
testosterone levels. Weight lifting and abs exercises
are hard work and are really very much a cardio experience!
9) Sip Green Tea. Green tea
has been shown to escalate calorie burning.
by C Elias
